Recipe's contributed by mahul

For indepth nutrition information select an item below.

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Badam Kheer
1.0 cup 302.18 12.30 1.25 15.48 34.95 31.20 2.90 6.12 159.68
Badam Milk
1.0 glass 235.82 9.93 1.05 14.06 24.42 21.58 2.32 5.88 153.28
Banana Peanut Butter Oatmeal Smoothie
1.0 cup 251.09 8.14 1.47 10.98 36.10 17.73 4.06 2.45 127.22
Buttermilk - with masala
1.0 glasses 51.25 2.71 1.72 2.90 4.04 3.84 0.06 10.62 164.42
Celery Pineapple Juice
1 glass 83.88 0.21 0.02 0.95 21.88 16.38 2.46 0.00 719.08
Coffee With Milk
1 cup 135.30 5.95 3.41 5.99 14.60 15.50 0.00 18.30 75.59
Iced Green Tea
1 cup 16.27 0.03 0.01 0.54 3.66 2.08 0.52 0.00 6.64
Iced Green Tea - Honey
1.0 cups 14.61 0.03 0.01 0.54 3.31 1.73 0.52 0.00 6.72
Iced Green Tea with lemon
1.0 cups 19.93 0.03 0.01 0.59 4.92 2.43 0.58 0.00 6.79
Nimbu Paani
1.0 glass 77.24 0.03 0.01 0.15 20.27 18.21 0.22 0.00 712.24
Tea with Milk
1.0 cup 85.97 0.22 0.14 6.18 14.79 9.60 0.71 2.45 72.87
Watermelon Cooler
1.0 glass 37.67 0.18 0.02 0.75 9.73 7.36 0.51 0.00 1.40
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Badam Katli
1.0 piece 60.86 3.33 0.27 1.44 7.12 5.85 0.81 0.08 0.45
Fudgy Brownies
1 piece 198.59 14.74 9.19 3.65 17.59 9.06 2.24 21.50 80.76
Kaju Katli
1.0 pieces 56.95 3.29 0.58 1.37 6.25 4.43 0.25 0.00 0.95
Orange Cake
1.0 piece 223.20 9.41 4.39 4.20 32.09 17.16 1.48 48.90 274.64
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Aloo Paratha
2.0 pieces 149.03 5.94 0.49 4.12 21.60 0.28 3.76 0.00 75.45
Palak Paneer
1.0 portion 100.48 4.75 1.20 8.80 6.18 1.33 1.27 4.52 530.82
Paratha
1.0 piece 141.03 7.20 1.01 3.29 17.42 0.10 2.93 0.00 143.20
Pasta Pomodoro
1 cup 434.44 21.71 4.34 14.02 48.11 7.87 3.52 54.42 183.38
Pesto
1.0 tbsp 91.10 8.32 1.63 2.97 1.91 0.24 0.37 4.40 170.86
Phulka
2.0 pieces 162.72 0.90 0.15 6.58 34.83 0.20 5.86 0.00 2.60
Poori
3 pieces 447.44 24.73 2.90 9.68 49.04 3.43 5.25 6.10 380.44
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
BCC Salad
1 cup 237.86 20.77 2.64 4.42 11.10 3.95 4.49 0.00 57.32
Bean Salsa Salad
0.5 cup 143.49 1.66 0.19 7.54 27.49 8.41 7.05 0.00 628.49
Cucumber Cuchumber
.5 cup 67.89 4.35 0.97 2.64 5.92 2.69 1.62 2.03 530.40
Macaroni Salad
1 cup 167.90 3.98 2.19 6.83 26.10 5.74 2.50 11.25 626.93
Potato Salad
1.0 serving 358.62 6.56 3.97 11.88 65.86 15.53 5.65 23.89 397.71
Raw Mango Salad
1.0 cup 193.90 8.35 1.66 3.93 30.07 20.86 3.30 0.00 178.47
Salad With Yogurt
1.0 cups 79.89 2.61 0.87 3.15 12.02 3.71 2.03 3.98 71.22
Thai Ginger Dressing
1 tablespoon 55.94 4.57 0.63 0.56 3.72 2.46 0.24 0.00 110.28
Wild Rice Salad
0.5 cup 158.64 2.81 0.26 6.64 27.80 3.00 3.93 0.00 434.91
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Bread Butter Jam
1.0 portion 247.11 6.67 3.37 6.30 40.69 12.96 2.26 12.20 334.49
Carrot Muffins
1.0 piece 93.19 4.85 0.46 1.32 11.13 5.11 0.32 16.92 64.20
Chocolate Muesli Bar
1.0 piece 90.46 5.09 0.03 1.18 10.86 7.76 1.22 0.75 1.99
Coconut Chutney
1.0 tbsp 35.32 2.68 1.65 0.66 2.67 1.08 0.89 0.00 285.17
Dhokla
1.0 piece 144.11 2.00 0.49 5.05 26.07 1.14 1.55 1.77 170.18
Dosa
1.0 piece 173.98 2.13 0.35 4.75 33.34 0.09 3.13 0.00 2.47
Idli
1.0 piece 53.74 0.13 0.03 2.18 10.91 0.00 2.01 0.00 71.70
Masala Peanuts
1.0 portion 230.33 18.65 2.59 9.21 10.74 2.65 3.45 0.00 306.88
Muesli - Homemade
0.5 cups 216.11 4.61 0.58 6.96 39.09 12.63 5.02 0.00 21.88
Mung Beans Chaat
1.0 cup 173.31 0.66 0.19 11.08 32.36 4.65 12.30 0.00 370.85
Omlette
1 piece 50.58 5.58 0.42 0.10 0.43 0.03 0.29 0.00 287.78
Peanut Butter and Jelly (Jam)
1.0 portion 306.49 11.73 2.02 10.89 41.42 12.16 3.75 0.00 394.24
Peanut Garlic Podi
1.0 tbsp 60.19 4.20 0.58 2.47 4.32 0.80 0.89 0.00 423.05
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Gazpacho Soup
1.0 cups 43.18 0.23 0.05 1.51 10.08 5.50 2.15 0.00 169.83
Heart Healthy Tomato Soup
1.0 cups 78.09 4.94 0.98 2.07 8.01 3.10 2.13 2.44 27.64
Tomato Soup
1 cup 40.60 1.13 0.63 1.22 7.39 3.05 1.80 2.44 27.64
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