Recipe's contributed by aarthi

For indepth nutrition information select an item below.

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Chettinad chicken pepper fry
1.0 portion 179.60 8.83 1.89 18.71 7.20 1.24 2.57 43.50 55.31
chilli corn
1.0 portion 52.44 0.58 0.09 1.65 12.13 2.37 1.73 0.00 1.48
italian mushroom caps
1.0 portion 71.14 3.17 0.46 3.48 8.11 3.12 1.29 0.41 54.17
khus- khus chutney
1.0 portion 77.67 4.79 1.59 3.34 6.06 5.00 0.66 7.96 737.08
paneer tikka
1.0 portion 65.11 2.99 1.44 2.86 7.45 5.18 1.23 7.96 740.88
Shrimp karwar
1.0 portion 86.60 6.86 1.26 2.66 4.48 1.72 1.23 66.81 29.49
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
cucumber mint juice
1.0 glasses 9.62 0.09 0.01 0.35 2.30 0.93 0.41 0.00 1.29
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Stewed apricots
1.0 portion 330.48 0.06 0.00 0.23 84.89 84.58 0.33 0.00 0.83
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Aloo gobi masala
1.0 portion 65.02 1.11 0.17 2.96 12.60 4.00 3.81 0.00 745.79
Baigan bartha
1.0 portion 38.39 0.26 0.05 1.37 8.76 4.27 2.58 0.00 197.60
braised okra in red sauce
1.0 portion 71.78 2.90 0.42 2.48 10.94 3.58 3.68 0.00 1,142.14
Broccoli in butter sauce
1.0 portion 173.95 11.51 7.01 4.82 14.20 4.30 1.94 30.50 110.86
cabbage poriyal
1.0 portion 56.08 3.50 0.50 1.32 6.04 3.37 2.37 0.00 582.85
Capsicum masala
1.0 portion 43.40 0.36 0.08 1.63 9.76 4.84 2.70 0.00 957.98
chicken curry
1.0 cup 5.73 0.07 0.01 0.29 1.22 0.79 0.40 0.00 2.23
Eggs with curry sauce
1.0 portion 61.43 3.00 0.94 2.02 7.54 4.17 1.59 3.98 23.19
Gajar methi
1.0 portion 37.10 1.60 0.23 0.81 5.57 2.37 1.34 0.00 586.10
keerai masiyal
1.0 portion 184.16 4.09 0.64 6.94 33.91 5.21 3.27 0.00 28.09
keerai poriyal(greens)
1.0 portion 26.38 0.47 0.34 1.17 5.10 1.81 0.78 0.00 7.49
lady s finger poriyal
1.0 portion 33.47 1.91 0.28 1.11 4.03 0.67 1.92 0.00 13.47
Mixed vegetable bhajee
1.0 portion 46.12 2.15 0.29 1.22 6.52 2.70 1.87 0.00 18.45
Mutter paneer
1.0 portion 139.73 7.08 2.11 9.14 10.88 3.92 3.17 7.50 1,627.34
Onion tomato pumkin curry
1.0 portion 44.56 1.82 0.78 1.11 7.05 3.05 1.75 0.00 718.65
Orange glazed lamb strips
1.0 portion 202.95 4.16 2.40 2.66 39.90 22.60 1.48 9.76 1,163.21
Paneer thadka
1.0 portion 73.28 2.42 1.45 6.97 6.23 2.48 1.00 7.50 206.00
Paushtik pulao
1.0 portion 136.75 2.00 0.31 4.04 26.33 1.78 2.22 0.00 848.72
Potato patakha
1.0 portion 41.63 1.81 0.27 1.13 5.57 2.54 1.17 0.00 363.18
Prawn pilau
1.0 portion 317.45 3.64 0.58 6.00 63.89 1.52 1.90 0.00 2,278.09
Red potato curry
1.0 portion 31.22 0.28 0.04 1.08 6.76 1.55 1.36 0.00 716.88
Stir fried mushroom
1.0 portion 75.53 1.63 0.23 4.79 12.78 7.02 2.03 0.00 344.64
Thai veggie red curry
1.0 portion 30.40 0.25 0.03 1.89 6.02 3.02 1.50 0.00 607.52
Yellow pepper curry
1.0 portion 58.41 1.35 0.19 2.17 10.31 2.75 1.89 0.00 714.21
See All Main Course recipes submitted by aarthi
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Apple, orange salad
1.0 portion 77.29 0.20 0.03 0.96 20.00 15.34 3.21 0.00 0.96
Bread and roasted onion salad
1.0 portion 100.60 1.13 0.25 3.78 19.00 4.68 2.47 0.00 142.64
Greek salad
1.0 portion 64.88 5.33 1.64 1.52 3.16 1.36 0.80 6.68 815.00
Shredded papaya salad
1.0 portion 60.85 1.50 0.23 1.80 11.76 7.05 2.46 0.00 380.45
summer chicken salad
1.0 portion 121.20 5.38 0.85 15.85 1.94 0.55 0.52 38.67 50.22
Thai cucumber salad
1.0 portion 71.78 1.46 0.19 1.72 13.11 10.34 1.32 0.00 30.08
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
strawberry french toast
1.0 portion 446.67 32.19 16.08 18.98 21.39 11.14 0.90 565.19 440.86
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Beetroot soup
1.0 portion 74.56 0.27 0.06 2.28 17.08 9.53 4.16 0.00 78.35
Chicken and almond soup
1.0 portion 74.24 4.64 1.86 2.51 6.09 2.00 0.45 7.32 1,757.87
chicken butter soup
1.0 portion 70.57 6.21 3.91 0.60 3.82 1.73 0.95 16.27 992.61
chicken garlic soup
1.0 portion 50.14 1.47 0.22 1.54 9.00 5.28 2.09 0.00 482.36
coconut chicken soup
1.0 portion 17.29 0.13 0.02 0.56 4.15 1.02 0.63 0.00 3.30
Cream of asparagus soup
1.0 portion 21.02 0.11 0.04 1.83 4.33 1.94 1.89 0.00 1,416.84
french toast
1.0 portion 449.40 20.87 8.45 23.13 42.93 22.61 1.80 533.47 492.56
mixed lentil soup
1.0 portion 11.56 0.05 0.01 0.29 2.70 1.29 0.66 0.00 1,426.21
Spicy prawn soup
1.0 portion 6.01 0.01 0.00 0.57 1.17 0.27 0.10 0.00 251.72
tomato delight
1.0 portion 38.66 0.46 0.10 1.44 8.81 3.70 2.50 0.00 1,421.72
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