Recipe's contributed by Mini Shah

For indepth nutrition information select an item below.

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Bean burger
1.0 piece 117.35 4.07 0.33 5.73 15.49 0.95 4.24 0.00 236.44
Hummus
1.0 tablespoons 39.63 1.16 0.14 1.83 5.72 1.00 1.56 0.00 226.70
Tahini
0.5 cups 179.94 15.99 2.24 5.11 6.75 0.09 3.40 0.00 711.53
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
7 layer bar
1.0 pieces 59.85 3.05 1.27 1.07 7.69 5.90 0.28 3.85 30.03
Banoffee Pie
1.0 slice 551.24 32.65 18.81 6.11 61.35 49.35 0.59 100.78 169.89
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Amti
0.5 cup 172.41 3.54 1.72 10.02 26.80 4.61 10.53 0.00 581.47
Baguette
1.0 slice 230.48 0.95 0.14 6.46 47.69 0.16 1.68 0.00 2.05
Egg Bhurji
1.0 cup 118.01 8.41 2.02 9.18 1.63 1.10 0.24 211.50 112.54
Goda masala
1.0 tbsp 31.26 3.01 1.64 0.28 1.36 0.02 0.32 0.00 3.03
Mushroom stir-fry
0.5 cup 37.28 1.96 0.28 2.44 3.92 1.43 1.08 0.00 1,419.20
Paratha
1.0 piece 93.29 1.80 0.26 3.29 17.42 0.10 2.93 0.00 72.16
Pizza base
2.0 pieces 312.95 5.25 0.76 9.37 57.92 0.56 4.95 0.12 387.37
Thepla
1.0 piece 112.79 3.00 0.84 4.19 18.84 1.26 3.08 3.18 297.44
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Apple Butter
1.0 tbsp 107.21 0.20 0.09 0.24 27.74 25.28 1.19 0.00 5.55
Apple Cinnamon muffins
1.0 pieces 70.69 3.10 0.24 1.08 9.56 1.53 0.33 0.00 59.25
Granola
1.0 cup 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Oat and apple bar
1.0 serving 154.16 4.40 0.72 4.95 25.49 11.17 2.86 0.00 2.99
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