Low Calorie Recipes
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| .5 cup | 67.89 | 4.35 | 0.97 | 2.64 | 5.92 | 2.69 | 1.62 | 2.03 | 530.40 | |
| 1 cup | 16.27 | 0.03 | 0.01 | 0.54 | 3.66 | 2.08 | 0.52 | 0.00 | 6.64 | |
| 1.0 cups | 14.61 | 0.03 | 0.01 | 0.54 | 3.31 | 1.73 | 0.52 | 0.00 | 6.72 | |
| 1.0 cups | 19.93 | 0.03 | 0.01 | 0.59 | 4.92 | 2.43 | 0.58 | 0.00 | 6.79 | |
| 1 cup | 40.60 | 1.13 | 0.63 | 1.22 | 7.39 | 3.05 | 1.80 | 2.44 | 27.64 | |
| 1.0 tbsp | 60.19 | 4.20 | 0.58 | 2.47 | 4.32 | 0.80 | 0.89 | 0.00 | 423.05 | |
| 1.0 tbsp | 35.32 | 2.68 | 1.65 | 0.66 | 2.67 | 1.08 | 0.89 | 0.00 | 285.17 | |
| 1.0 cup | 30.85 | 0.17 | 0.04 | 0.89 | 7.06 | 3.15 | 2.01 | 0.00 | 429.92 | |
| 1.0 piece | 93.19 | 4.85 | 0.46 | 1.32 | 11.13 | 5.11 | 0.32 | 16.92 | 64.20 | |
| 1.0 piece | 53.74 | 0.13 | 0.03 | 2.18 | 10.91 | 0.00 | 2.01 | 0.00 | 71.70 | |
| 1.0 glass | 77.24 | 0.03 | 0.01 | 0.15 | 20.27 | 18.21 | 0.22 | 0.00 | 712.24 | |
| 1.0 piece | 60.86 | 3.33 | 0.27 | 1.44 | 7.12 | 5.85 | 0.81 | 0.08 | 0.45 | |
| 1.0 tbsp | 91.10 | 8.32 | 1.63 | 2.97 | 1.91 | 0.24 | 0.37 | 4.40 | 170.86 | |
| 1.0 piece | 90.46 | 5.09 | 0.03 | 1.18 | 10.86 | 7.76 | 1.22 | 0.75 | 1.99 | |
| 1.0 tbsp | 107.21 | 0.20 | 0.09 | 0.24 | 27.74 | 25.28 | 1.19 | 0.00 | 5.55 | |
| 1.0 cup | 85.97 | 0.22 | 0.14 | 6.18 | 14.79 | 9.60 | 0.71 | 2.45 | 72.87 | |
| 1.0 portion | 71.78 | 1.46 | 0.19 | 1.72 | 13.11 | 10.34 | 1.32 | 0.00 | 30.08 | |
| 1.0 portion | 56.08 | 3.50 | 0.50 | 1.32 | 6.04 | 3.37 | 2.37 | 0.00 | 582.85 | |
| 1.0 portion | 26.38 | 0.47 | 0.34 | 1.17 | 5.10 | 1.81 | 0.78 | 0.00 | 7.49 | |
| 1.0 portion | 74.56 | 0.27 | 0.06 | 2.28 | 17.08 | 9.53 | 4.16 | 0.00 | 78.35 | |