My Food Diary
There are no entries in your food diary for 01/08/10.
Add entries for 01/08/10
Show Summary
Most recent entry is for: 04/12/09
| What to eat | Calories |
Fat (g) |
Sat Fat (g) |
Protein (g) |
Carbs (g) |
Sugar (g) |
Fiber (g) |
Chol (mg) |
Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
Breakfast |
|||||||||
| 1 cup Milk - Skim | 85.75 | 0.44 | 0.29 | 8.35 | 11.88 | 12.47 | 0.00 | 4.90 | 127.40 |
| 0.5 cup Muesli - Homemade | 216.11 | 4.61 | 0.58 | 6.96 | 39.09 | 12.63 | 5.02 | 0.00 | 21.88 |
| Breakfast Total | 301.86 | 5.05 | 0.87 | 15.31 | 50.97 | 25.10 | 5.02 | 4.90 | 149.28 |
| Day Total | 301.86 | 5.05 | 0.87 | 15.31 | 50.97 | 25.10 | 5.02 | 4.90 | 149.28 |
| As per Diet Plan:1463 Calorie Diet | 1,463.00 | 48.77 | TBD | 36.58 | 243.83 | ||||
Diary History
| Day/Date | Food Diary Summary |
|---|---|
| 04/12/09 | Cal: 301.86, |
| 03/12/09 | Cal: 159.99, |