tomato delight
Tomato delight is a tomato soup with a little bit of green gram dal. It is a slightly thick soup as it contains green gram also.
contributed by: aarthi on 17/02/11
Ingredients
Ingredient quantities shown are for 2 portion
* not used in calculating nutrition info
Preparation
- Pressure cook the tomatoes, bay leaves, onion, green gram and ginger.
- Cool and blend. Sieve.
- Reheat. Pour into bowls, top with the swirls of cream and serve.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
Signup and Create your own Diet Plan
% Daily Value*
Total Fat 0.46g
1.04%
Saturated Fat 0.1g
0.48%
Mono Unsat. Fat 0.08g
Poly Unsat. Fat 0.15g
Cholesterol 0mg
0%
Sodium 1,421.72mg
59.24%
Total Carbohydrate 8.81g
3.2%
Dietary Fiber 2.5g
10.01%
Sugars 3.7g
Proteins 1.44g
1.15%
Vitamin A 1%
Vitamin C 0.32%
Calcium 3.43%
Iron 9.09%
