paneer tikka
Paneer tikka is one of the most popular vegetarian tandoor dishes. This dish involves grilling, hence considered a healthy dish as well. Paneer is known to be a high protein food and also a good source of calcium.
contributed by: aarthi on 06/04/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Hang the curds in muslin cloth for 20 minutes.
- Mix the curds, turmeric, oil, cornflour,amchoor, red chilli powder, tandoori masala and ginger garlic paste in a bowl.
- Add paneer and marinate the paneer for half an hour..
- Remove paneer pieces from the marinade.
- Add the onion, capsicum and tomato to the left over marinade.
- Mix well until pieces are well coated.
- Place the tikkas and vegetables on a grill rack.
- Cook them in a preheated oven at 200 c for 15 minutes.
- Once done, sprinkle some chat masala and lime juice and serve hot.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 2.99g
6.81%
Saturated Fat 1.44g
6.56%
Mono Unsat. Fat 0.91g
Poly Unsat. Fat 0.47g
Cholesterol 7.96mg
2.65%
Sodium 740.88mg
30.87%
Total Carbohydrate 7.45g
2.71%
Dietary Fiber 1.23g
4.91%
Sugars 5.18g
Proteins 2.86g
2.29%
Vitamin A 0.7%
Vitamin C 0.51%
Calcium 7.16%
Iron 1.51%
