mixed lentil soup
This lentil soup made with mixed lentils carrots and and a little tomato puree is a good source of protein, folic acid and vitamin Aand C.
contributed by: aarthi on 17/02/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Add 3 cups water, onion and carrots to the lentils and pressure cook for 5-10 minutes.
- Mash and pass it through a sieve.
- Transfer to a saucepan.
- Add the tomato puree, salt and pepper.
- Boil over a low flame for 5 minutes and serve hot.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.05g
0.11%
Saturated Fat 0.01g
0.05%
Mono Unsat. Fat 0g
Poly Unsat. Fat 0.02g
Cholesterol 0mg
0%
Sodium 1,426.21mg
59.43%
Total Carbohydrate 2.7g
0.98%
Dietary Fiber 0.66g
2.64%
Sugars 1.29g
Proteins 0.29g
0.23%
Vitamin A 2.67%
Vitamin C 0.04%
Calcium 0.75%
Iron 0.47%
