lady s finger poriyal
Lady s finger also known as okra is full of valuable nutrients like vitamin A,C, B6, calcium, iron, folic acid and fiber. The soluble fiber helps in lowering serum cholesterol levels and the insoluble fiber helps in keeping the intestinal tract healthy.
contributed by: aarthi on 28/12/10
Ingredients
Ingredient quantities shown are for 2 portion
* not used in calculating nutrition info
Preparation
- Cut lady s into finger into tiny pieces.
- Add oil in a non-stick pan, add the lady s finger. Stir for 2minutes and cover it for 5 minutes.
- Add chilli powder, coriander powder, tumeric powder, salt and curry leaves.
- Stir for a few minutes until the raw smell goes and the lady s finger is cooked.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 1.91g
4.33%
Saturated Fat 0.28g
1.28%
Mono Unsat. Fat 0.72g
Poly Unsat. Fat 0.79g
Cholesterol 0mg
0%
Sodium 13.47mg
0.56%
Total Carbohydrate 4.03g
1.46%
Dietary Fiber 1.92g
7.68%
Sugars 0.67g
Proteins 1.11g
0.89%
Vitamin A 0.47%
Vitamin C 0.22%
Calcium 3.59%
Iron 2.96%
