khus- khus chutney

This khus- khus chutney is best when served with crackers or salad sticks. Khus- khus, apart from enhancing the flavor when added to certain foods, its also said to enchance few enzymes in the body, aid in digestion and it is also a good source of few minerals.

contributed by: aarthi on 26/01/11

Ingredients

Ingredient quantities shown are for 4 portion

Preparation

Prep Time: 5 mins
Cook Time: 2 mins
  1. Soak poopy seeds overnight.
  2. Sauté garlic and green chillies.
  3. Make a paste with poppy seeds, garlic and green chillies.
  4. Add sugar and salt to the paste.
  5. Mix it well with curds and serve.

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1 portion khus- khus chutney has 77.67 calories
Nutritional Analysis
Very High Fat, High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

77.67

Calories from Fat

43.1

 

% Daily Value*

Total Fat 4.79g

10.88%

Saturated Fat 1.59g

7.22%

Mono Unsat. Fat 0.94g

Poly Unsat. Fat 1.99g

Cholesterol 7.96mg

2.65%

Sodium 737.08mg

30.71%

Total Carbohydrate 6.06g

2.2%

Dietary Fiber 0.66g

2.65%

Sugars 5g

 

Proteins 3.34g

2.67%

Vitamin A 0.34%

Vitamin C 0.05%

Calcium 13.95%

Iron 3.6%

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