keerai poriyal(greens)
This is a low calorie dish. Green leafy vegetables are good sources of calcium and iron and also contain vitamins like vitamin A,C,K,D and E which are required for the body to stay healthy. They are also great sources of fiber
contributed by: aarthi on 28/12/10
Ingredients
Ingredient quantities shown are for 2 portion
* not used in calculating nutrition info
Preparation
- Heat oil in a pan, add mustard seeds, dry red chillies and onions
- Saute onions until light brown, add amaranth leaves and salt.
- Add little water and close and keep for 2 minutes until done
- Add grated coconut
- NOTE: other greens like agathi. manathakali, drumstick leaves, spinach can be used to make this dish
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.47g
1.07%
Saturated Fat 0.34g
1.54%
Mono Unsat. Fat 0.04g
Poly Unsat. Fat 0.05g
Cholesterol 0mg
0%
Sodium 7.49mg
0.31%
Total Carbohydrate 5.1g
1.85%
Dietary Fiber 0.78g
3.14%
Sugars 1.81g
Proteins 1.17g
0.94%
Vitamin A 0.83%
Vitamin C 0.33%
Calcium 5.81%
Iron 4.21%
