keerai masiyal
Greens are good sources of many vitamins and minerals like vitamin A, C, K, folate iron and calcium. If you dont like the taste of greens, try this preparation. You will love it!
contributed by: aarthi on 28/12/10
Ingredients
Ingredient quantities shown are for 1 portion
* not used in calculating nutrition info
Preparation
- Boil the greens in little water with half the amount of garlic, small onions, and all the tomato
- Blend in a mixer
- Heat oil in a pan. Add mustard seeds, and dry chilli
- Add onions, garlic cut finely. Saute for 2 minutes.
- Add the blended mixture to this, add salt and remove from fire.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 4.09g
9.28%
Saturated Fat 0.64g
2.9%
Mono Unsat. Fat 1.42g
Poly Unsat. Fat 1.72g
Cholesterol 0mg
0%
Sodium 28.09mg
1.17%
Total Carbohydrate 33.91g
12.33%
Dietary Fiber 3.27g
13.1%
Sugars 5.21g
Proteins 6.94g
5.55%
Vitamin A 1.98%
Vitamin C 1.21%
Calcium 22.17%
Iron 15.17%
