fruitsalad

contributed by: Guna on 28/05/09

Ingredients

Ingredient quantities shown are for 5 serving

* not used in calculating nutrition info

Preparation

Prep Time: 15 mins
Cook Time: 0 mins
  1. Milk is boiled for 15 minutes and then cooled off. Mix fruits with milk and flavor and refrigerated.

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1 serving fruitsalad has 315.69 calories
Nutritional Analysis
Low Fat, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 serving

Calories

315.69

Calories from Fat

61.55

 

% Daily Value*

Total Fat 6.84g

15.54%

Saturated Fat 3.78g

17.17%

Mono Unsat. Fat 1.62g

Poly Unsat. Fat 0.52g

Cholesterol 19.52mg

6.51%

Sodium 80.64mg

3.36%

Total Carbohydrate 60.12g

21.86%

Dietary Fiber 3.79g

15.18%

Sugars 52.9g

 

Proteins 7.31g

5.85%

Vitamin A 1.22%

Vitamin C 0.2%

Calcium 19.62%

Iron 2.36%

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