cucumber mint juice

healthy refreshing juice

contributed by: aarthi on 05/12/08

Ingredients

Ingredient quantities shown are for 5 glass

* not used in calculating nutrition info

Preparation

Prep Time: 15 mins
Cook Time: 0 mins
  1. 1. cut cucumber into pieces and blend in a mixie
  2. 2. grind pudina leaves seperately and add to cucumber juice
  3. 3. add limejuice and sugar

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1 glass cucumber mint juice has 9.62 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 glass

Calories

9.62

Calories from Fat

0.8

 

% Daily Value*

Total Fat 0.09g

0.2%

Saturated Fat 0.01g

0.03%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0g

Cholesterol 0mg

0%

Sodium 1.29mg

0.05%

Total Carbohydrate 2.3g

0.84%

Dietary Fiber 0.41g

1.63%

Sugars 0.93g

 

Proteins 0.35g

0.28%

Vitamin A 0.05%

Vitamin C 0.12%

Calcium 0.75%

Iron 0.68%

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