chilli corn

Chilli corn is a spicy starter with red and green capsicum. Corn contains vitamin B1, B6, C, folate and dietary fiber.

contributed by: aarthi on 28/01/11

Ingredients

Ingredient quantities shown are for 5 portion

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. In a non- stick pan add boiled corn kernels, red chilli flakes and green chilli and cook for a minute.
  2. Add green capsicum, red capsicum, lemon juice and salt.
  3. Cover with lid and let it cook for 2 minutes.
  4. Stir well, add pepper and garnish with coriander leaves.

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1 portion chilli corn has 52.44 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

52.44

Calories from Fat

5.26

 

% Daily Value*

Total Fat 0.58g

1.33%

Saturated Fat 0.09g

0.42%

Mono Unsat. Fat 0.15g

Poly Unsat. Fat 0.26g

Cholesterol 0mg

0%

Sodium 1.48mg

0.06%

Total Carbohydrate 12.13g

4.41%

Dietary Fiber 1.73g

6.93%

Sugars 2.37g

 

Proteins 1.65g

1.32%

Vitamin A 0.68%

Vitamin C 0.74%

Calcium 0.41%

Iron 1.74%

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