chicken garlic soup
Chicken garlic soup is thin and tangy, garlic flavoured chicken soup, a perfect appetizer. It?s a protein rich soup with the extra health benefits of garlic.
contributed by: aarthi on 04/04/11
Ingredients
Ingredient quantities shown are for 6 portion
* not used in calculating nutrition info
Preparation
- Crush the garlic cloves.
- Blanch and chop the tomatoes.Heat the oil in a saucepan and add the onion, garlic, ginger and chicken.
- Stir fry for a few minutes till chicken is tender.
- Stir in the tomatoes, tomato paste, chicken stock, 1 cup water, salt, sugar and chilli powder.
- Bring it to boil and simmer for a few minutes.
- Remove from flame and serve hot.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 1.47g
3.33%
Saturated Fat 0.22g
0.99%
Mono Unsat. Fat 0.5g
Poly Unsat. Fat 0.61g
Cholesterol 0mg
0%
Sodium 482.36mg
20.1%
Total Carbohydrate 9g
3.27%
Dietary Fiber 2.09g
8.38%
Sugars 5.28g
Proteins 1.54g
1.23%
Vitamin A 1.14%
Vitamin C 0.37%
Calcium 1.91%
Iron 2.6%
