chicken curry

A quick n yummy chicken curry....

contributed by: aarthi on 02/01/10

Ingredients

Ingredient quantities shown are for 5 cup

* not used in calculating nutrition info

Preparation

Prep Time: 0 mins
Cook Time: 0 mins
  1. Heat oil, saute onions until light brown and grind into a paste
  2. Blanch tomatoes and make it into a puree
  3. Heat oil, add onion paste and saute for a minute
  4. Add tomato puree, sautee until a little dry
  5. Add coriander powder, chilli powder, tumeric, cumin powder, garam masala and salt
  6. Saute till raw smell goes
  7. Add chicken, stir till masala sticks to chicken
  8. Add one cup hot water
  9. Cover and simmer till chicken is cooked
  10. Garnish with coriander leaves

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1 cup chicken curry has 5.73 calories
Nutritional Analysis
Low Fat, High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

5.73

Calories from Fat

0.59

 

% Daily Value*

Total Fat 0.07g

0.15%

Saturated Fat 0.01g

0.04%

Mono Unsat. Fat 0.01g

Poly Unsat. Fat 0.02g

Cholesterol 0mg

0%

Sodium 2.23mg

0.09%

Total Carbohydrate 1.22g

0.45%

Dietary Fiber 0.4g

1.6%

Sugars 0.79g

 

Proteins 0.29g

0.24%

Vitamin A 0.36%

Vitamin C 0.08%

Calcium 0.34%

Iron 0.6%

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