cabbage poriyal

Its a popular side dish in tamilnadu. Cabbage is known to be a good detoxifier. Its abundant in vitamin c and and iodine and also has good amounst of fiber.

contributed by: aarthi on 27/12/10

Ingredients

Ingredient quantities shown are for 1 portion

* not used in calculating nutrition info

Preparation

Prep Time: 5 mins
Cook Time: 10 mins
  1. Cut cabbage finely
  2. Heat oil in a pan, mustard, urdh dal ,dry chilli and curry leaves
  3. Saute for a minute,
  4. Add cabbage, 1/4 cup water, salt and closeit and cook for 5 minutes until done.

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1 portion cabbage poriyal has 56.08 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

56.08

Calories from Fat

31.48

 

% Daily Value*

Total Fat 3.5g

7.95%

Saturated Fat 0.5g

2.27%

Mono Unsat. Fat 2.48g

Poly Unsat. Fat 0.39g

Cholesterol 0mg

0%

Sodium 582.85mg

24.29%

Total Carbohydrate 6.04g

2.2%

Dietary Fiber 2.37g

9.48%

Sugars 3.37g

 

Proteins 1.32g

1.05%

Vitamin A 0.18%

Vitamin C 0.94%

Calcium 3.12%

Iron 2.97%

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