Yellow pepper curry

This is simple curry with onions, tomato and capsicum to go with chapattis, rotis and rice. Capsicum also called as bell peppers apart from being good in taste, it also holds a great degree of nutritional value. It contains carotenoids, vitamin A, C and proteins. Yellow pepper can be substituted with green and red peppers.

contributed by: aarthi on 14/01/11

Ingredients

Ingredient quantities shown are for 4 portion

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 15 mins
  1. Cut peppers, onions and tomato into small pieces.
  2. Heat oil in a kadai, add mustard, urdh dal, pepper.
  3. Add onions,sauté well.
  4. Add tomatoes and capsicum and stir.
  5. Add little water, turmeric powder and salt and cover with lid for sometime.
  6. Finally add gram flour and tamarind juice.
  7. Let it boil well.
  8. Finally garnish with coriander leaves.

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1 portion Yellow pepper curry has 58.41 calories
Nutritional Analysis
Low Fat

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

58.41

Calories from Fat

12.15

 

% Daily Value*

Total Fat 1.35g

3.07%

Saturated Fat 0.19g

0.87%

Mono Unsat. Fat 0.42g

Poly Unsat. Fat 0.52g

Cholesterol 0mg

0%

Sodium 714.21mg

29.76%

Total Carbohydrate 10.31g

3.75%

Dietary Fiber 1.89g

7.57%

Sugars 2.75g

 

Proteins 2.17g

1.74%

Vitamin A 0.34%

Vitamin C 1.96%

Calcium 1.62%

Iron 3.39%

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