Wild rice, cooked

Wild rice, cooked

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Recipes using Wild rice, cooked

1 cup = 164 g Wild rice, cooked has 165.64 calories
Nutritional Analysis
Low Fat, High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 164 g

Calories

165.64

Calories from Fat

4.95

 

% Daily Value*

Total Fat 0.55g

1.25%

Saturated Fat 0.08g

0.36%

Mono Unsat. Fat 0.08g

Poly Unsat. Fat 0.35g

Cholesterol 0mg

0%

Sodium 4.92mg

0.2%

Total Carbohydrate 34.99g

12.72%

Dietary Fiber 2.95g

11.8%

Sugars 1.19g

 

Proteins 6.54g

5.23%

Vitamin A 0%

Vitamin C 0%

Calcium 0.41%

Iron 5.44%

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