Whole Milk

Milk, whole, 3.25% milkfat

Related Foods

Recipes using Whole Milk

1 cup = 244 g Whole Milk has 146.4 calories
Nutritional Analysis
Very High Fat, High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 244 g

Calories

146.4

Calories from Fat

71.37

 

% Daily Value*

Total Fat 7.93g

18.02%

Saturated Fat 4.55g

20.68%

Mono Unsat. Fat 1.98g

Poly Unsat. Fat 0.48g

Cholesterol 24.4mg

8.13%

Sodium 97.6mg

4.07%

Total Carbohydrate 11.02g

4.01%

Dietary Fiber 0g

0%

Sugars 12.83g

 

Proteins 7.85g

6.28%

Vitamin A 1.37%

Vitamin C 0%

Calcium 22.98%

Iron 0.39%

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