Wheat germ

Wheat germ, crude

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Recipes using Wheat germ

1 cup = 115 g Wheat germ has 414 calories
Nutritional Analysis
Low Fat, Very High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 115 g

Calories

414

Calories from Fat

100.53

 

% Daily Value*

Total Fat 11.17g

25.39%

Saturated Fat 1.91g

8.7%

Mono Unsat. Fat 1.57g

Poly Unsat. Fat 6.91g

Cholesterol 0mg

0%

Sodium 13.8mg

0.58%

Total Carbohydrate 59.57g

21.66%

Dietary Fiber 15.18g

60.72%

Sugars 0g

 

Proteins 26.62g

21.3%

Vitamin A 0%

Vitamin C 0%

Calcium 3.74%

Iron 39.94%

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