Vegetable curry
A delicious, healthy curry which you can make with your favourite vegetables!
contributed by: mahul shah on 24/12/08
Ingredients
Ingredient quantities shown are for 6 Unknown
* not used in calculating nutrition info
Preparation
- Take the coconut meat and add 3 cups of water to it and blend.
- Strain the coconut milk which you get from this.
- Puree the tomatoes which have been kept in hot water for 10 minutes.
- Fry the onions in the oil or ghee until the onions are golden.
- Combine the turmeric and chilly powder and add it to the onions and continue frying.
- Add the yogurt, tomato puree and the boiled vegetables and fry again.
- Add the coconut milk and bring to a boil.
- Sprinkle the dry powder over the vegetables and cook it for a few minutes.
- Add salt.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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For 1.0 Unknown
Calories
72.29
Calories from Fat
62.67
% Daily Value*
Total Fat 6.96g
15.82%
Saturated Fat 1.01g
4.6%
Mono Unsat. Fat 4.96g
Poly Unsat. Fat 0.76g
Cholesterol 0.13mg
0.04%
Sodium 5.46mg
0.23%
Total Carbohydrate 2.67g
0.97%
Dietary Fiber 0.57g
2.28%
Sugars 1.26g
Proteins 0.57g
0.45%
Vitamin A 0.36%
Vitamin C 1.1%
Calcium 0.64%
Iron 2.48%
