Tomato Soup

A health and tasty soup!

contributed by: mahul on 27/08/08

Ingredients

Ingredient quantities shown are for 5 cup

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Chop the onion and garlic and fry it in the butter.
  2. Cut the tomatoes, bell peppers, carrots and boil in the water until all veggies are tender.
  3. Mix the fried onion, garlic with the boiled veggies and blend it for a minute or two.
  4. Strain, add salt and pepper and it is ready to serve.

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1 cup Tomato Soup has 40.6 calories
Nutritional Analysis
High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

40.6

Calories from Fat

10.17

 

% Daily Value*

Total Fat 1.13g

2.57%

Saturated Fat 0.63g

2.85%

Mono Unsat. Fat 0.26g

Poly Unsat. Fat 0.12g

Cholesterol 2.44mg

0.81%

Sodium 27.64mg

1.15%

Total Carbohydrate 7.39g

2.69%

Dietary Fiber 1.8g

7.22%

Sugars 3.05g

 

Proteins 1.22g

0.97%

Vitamin A 3.92%

Vitamin C 0.56%

Calcium 3.5%

Iron 2.47%

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