Thepla

Whole-wheat, nutritious, tasty Gujarati bread. Eaten best with aloo subji or pickle and Yogurt/Curd. Great for travelling or school-lunches.

contributed by: Mini Shah on 25/02/11

Ingredients

Ingredient quantities shown are for 10 piece

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Mix all the ingredients together. (Use water sparingly)
  2. Make a soft dough and keep aside for 5-10 minutes.
  3. Divide the dough into 10 equal portions.
  4. Roll into circles (5" diameter)
  5. Roast on lightly greased Tava/non-stick pan, on both sides till cooked.

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1 piece Thepla has 112.79 calories
Nutritional Analysis
Low Fat

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 piece

Calories

112.79

Calories from Fat

27.01

 

% Daily Value*

Total Fat 3g

6.82%

Saturated Fat 0.84g

3.8%

Mono Unsat. Fat 1.53g

Poly Unsat. Fat 0.41g

Cholesterol 3.18mg

1.06%

Sodium 297.44mg

12.39%

Total Carbohydrate 18.84g

6.85%

Dietary Fiber 3.08g

12.32%

Sugars 1.26g

 

Proteins 4.19g

3.35%

Vitamin A 0.19%

Vitamin C 0.01%

Calcium 3.31%

Iron 5.95%

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