Tea with Milk

Indian Chai....

contributed by: mahul on 29/07/10

Ingredients

Ingredient quantities shown are for 1 cup

Preparation

Prep Time: 2 mins
Cook Time: 4 mins
  1. Boil milk and water with tea and sugar.
  2. Strain
  3. Serve hot.
  4. Add Ginger if you like.

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1 cup Tea with Milk has 85.97 calories
Nutritional Analysis
Low Fat, Very High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

85.97

Calories from Fat

2.01

 

% Daily Value*

Total Fat 0.22g

0.51%

Saturated Fat 0.14g

0.65%

Mono Unsat. Fat 0.06g

Poly Unsat. Fat 0.01g

Cholesterol 2.45mg

0.82%

Sodium 72.87mg

3.04%

Total Carbohydrate 14.79g

5.38%

Dietary Fiber 0.71g

2.86%

Sugars 9.6g

 

Proteins 6.18g

4.94%

Vitamin A 0.05%

Vitamin C 0.02%

Calcium 14.37%

Iron 1.05%

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