Tavsoli (cucumber cake)
Made from cucumbers,preferably bigger types, mostly available in Goa, Karnatak etc.Baked a la dhokla
contributed by: Prabhakar Sawkar on 19/11/08
Ingredients
Ingredient quantities shown are for 10 piece
* not used in calculating nutrition info
Preparation
- 1. Peel and cut the cucumbers
- 2. Grind together the first three ingredients
- 3. Add and mix the soji to the above. Mixture should be thinner than spoon-dropping consistancy.
- 4. Let the mixture rest for 30 minutes. Soji grains will become softer and swollen.
- 5. Steamin a dhokla dish for 15 mins.
- cut in to square pieces when cool and serve
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 3.02g
6.86%
Saturated Fat 2.41g
10.97%
Mono Unsat. Fat 0.14g
Poly Unsat. Fat 0.1g
Cholesterol 0mg
0%
Sodium 3.78mg
0.16%
Total Carbohydrate 15.59g
5.67%
Dietary Fiber 2.09g
8.36%
Sugars 1.87g
Proteins 2.98g
2.38%
Vitamin A 0.08%
Vitamin C 0.07%
Calcium 1.52%
Iron 3.48%
