Tamarinds, raw

Tamarinds, raw

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Recipes using Tamarinds, raw

1 cup = 120 g Tamarinds, raw has 286.8 calories
Nutritional Analysis
Low Fat, Low Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 120 g

Calories

286.8

Calories from Fat

6.48

 

% Daily Value*

Total Fat 0.72g

1.64%

Saturated Fat 0.33g

1.48%

Mono Unsat. Fat 0.22g

Poly Unsat. Fat 0.07g

Cholesterol 0mg

0%

Sodium 33.6mg

1.4%

Total Carbohydrate 75g

27.27%

Dietary Fiber 6.12g

24.48%

Sugars 68.88g

 

Proteins 3.36g

2.69%

Vitamin A 0.05%

Vitamin C 0.08%

Calcium 7.4%

Iron 18.67%

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