Tahini

This is a paste made of sesame seeds. A middle-eastern recipe. Used in other foods like Hummus etc.

contributed by: Mini Shah on 15/11/08

Ingredients

Ingredient quantities shown are for 1 cup

Preparation

Prep Time: 10 mins
Cook Time: 0 mins
  1. In a mixie grinder bowl, grind the sesame seeds till smooth.
  2. Add sesame oil, salt.
  3. Gradually add water till you get a homogeneous paste of desired consistency

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0.5 cup Tahini has 179.94 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 0.5 cup

Calories

179.94

Calories from Fat

143.92

 

% Daily Value*

Total Fat 15.99g

36.34%

Saturated Fat 2.24g

10.17%

Mono Unsat. Fat 6.63g

Poly Unsat. Fat 6.45g

Cholesterol 0mg

0%

Sodium 711.53mg

29.65%

Total Carbohydrate 6.75g

2.46%

Dietary Fiber 3.4g

13.59%

Sugars 0.09g

 

Proteins 5.11g

4.08%

Vitamin A 0%

Vitamin C 0%

Calcium 23.85%

Iron 23.36%

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