Stir fried mushroom

This stir fried mushroom is a simple and easy to do dish. This dish has a good balance of sweet and sourness with a hint of spice. Mushrooms are known to be a good source of lean protein as it contains zero cholesterol, fats and very low carbohydrates, and they are full of vitamins and minerals.

contributed by: aarthi on 08/02/11

Ingredients

Ingredient quantities shown are for 3 portion

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Heat oil in a pan, add garlic and ginger. Sauté for 2 minutes.
  2. Add mushroom, sauté till soft.
  3. Add tomatoes, spring onions.
  4. Stir a little, add soya sauce, vinegar, and sugar.
  5. Stir till sugar dissolves.
  6. Add strips of green and red capsicum. Stir for minute and remove from flame.

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1 portion Stir fried mushroom has 75.53 calories
Nutritional Analysis
Low Fat, Very High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

75.53

Calories from Fat

14.63

 

% Daily Value*

Total Fat 1.63g

3.69%

Saturated Fat 0.23g

1.05%

Mono Unsat. Fat 0.46g

Poly Unsat. Fat 0.68g

Cholesterol 0mg

0%

Sodium 344.64mg

14.36%

Total Carbohydrate 12.78g

4.65%

Dietary Fiber 2.03g

8.11%

Sugars 7.02g

 

Proteins 4.79g

3.83%

Vitamin A 0.63%

Vitamin C 0.6%

Calcium 2.2%

Iron 5.44%

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