Stewed apricots
Here is a simple and easy recipe to make delicious stewed apricots. This dessert is both tasty and healthy and loaded with vitamin A, carotenoids, fiber and invisible fat .
contributed by: aarthi on 22/01/11
Ingredients
Ingredient quantities shown are for 3 portion
Preparation
- Wash apricots and soak in water overnight.
- Cut into halves, remove stones and cook in water till soft.
- Add sugar and cook.
- If syrup is too thin, remove fruits and thicken the sugar syrup.
- Add the fruit to the syrup and allow it to cool.
- Transfer to a serving dish.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.06g
0.15%
Saturated Fat 0g
0.02%
Mono Unsat. Fat 0.03g
Poly Unsat. Fat 0.01g
Cholesterol 0mg
0%
Sodium 0.83mg
0.03%
Total Carbohydrate 84.89g
30.87%
Dietary Fiber 0.33g
1.33%
Sugars 84.58g
Proteins 0.23g
0.19%
Vitamin A 0.32%
Vitamin C 0.03%
Calcium 0.51%
Iron 0.36%
