Spring Onions

Onions, spring or scallions (includes tops and bulb), raw

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Recipes using Spring Onions

1 cup = 100 g Spring Onions has 32 calories
Nutritional Analysis
Low Fat, High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 100 g

Calories

32

Calories from Fat

1.71

 

% Daily Value*

Total Fat 0.19g

0.43%

Saturated Fat 0.03g

0.15%

Mono Unsat. Fat 0.03g

Poly Unsat. Fat 0.07g

Cholesterol 0mg

0%

Sodium 16mg

0.67%

Total Carbohydrate 7.34g

2.67%

Dietary Fiber 2.6g

10.4%

Sugars 2.33g

 

Proteins 1.83g

1.46%

Vitamin A 1%

Vitamin C 0.38%

Calcium 6%

Iron 8.22%

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