Spinach, raw

Spinach, raw

1 cup = 30 g Spinach, raw has 6.9 calories
Nutritional Analysis
Low Fat, Very High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 30 g

Calories

6.9

Calories from Fat

0.99

 

% Daily Value*

Total Fat 0.11g

0.25%

Saturated Fat 0.02g

0.08%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0.05g

Cholesterol 0mg

0%

Sodium 23.7mg

0.99%

Total Carbohydrate 1.08g

0.39%

Dietary Fiber 0.66g

2.64%

Sugars 0.12g

 

Proteins 0.85g

0.68%

Vitamin A 2.81%

Vitamin C 0.17%

Calcium 2.48%

Iron 4.5%

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