Spicy Spinach and ginger vergetable

A iron-rich vegetable which goes well with rotis!

contributed by: mahul shah on 24/12/08

Ingredients

Ingredient quantities shown are for 4 serving

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 7 mins
  1. Cut the ginger into very fine pieces.
  2. Fry the ginger in very hot oil in a pan, until brown.
  3. Add the spinach and chilies and let it cook until the spinach is wilted.
  4. Add the salt, garam masala, sugar and chili powder and cook for another 5 minutes.

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1 serving Spicy Spinach and ginger vergetable has 132.36 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 serving

Calories

132.36

Calories from Fat

96.74

 

% Daily Value*

Total Fat 10.75g

24.43%

Saturated Fat 8.4g

38.19%

Mono Unsat. Fat 1.18g

Poly Unsat. Fat 0.41g

Cholesterol 0mg

0%

Sodium 455.72mg

18.99%

Total Carbohydrate 8.16g

2.97%

Dietary Fiber 3.32g

13.29%

Sugars 2.26g

 

Proteins 4.26g

3.41%

Vitamin A 12.14%

Vitamin C 2.34%

Calcium 10.88%

Iron 21.13%

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