Spearmint, fresh

Spearmint, fresh

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Recipes using Spearmint, fresh

11.4 g = 2 tbsp Spearmint, fresh has 5.01 calories
Nutritional Analysis
Low Fat, Very High Protein, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 11.4 g = 2 tbsp

Calories

5.01

Calories from Fat

0.72

 

% Daily Value*

Total Fat 0.08g

0.18%

Saturated Fat 0.02g

0.1%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0.04g

Cholesterol 0mg

0%

Sodium 3.42mg

0.14%

Total Carbohydrate 0.95g

0.35%

Dietary Fiber 0.77g

3.08%

Sugars 0g

 

Proteins 0.37g

0.3%

Vitamin A 0.46%

Vitamin C 0.03%

Calcium 1.89%

Iron 7.5%

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