Shrimp karwar

Shrimp karwar is yummy, Indian style dry masala. Shrimps, the most delicious seafood are considered perfectly healthy for people with normal cholesterol levels. They are low in saturated fat, and although they are high in cholesterol. They do not increase the overall cholesterol levels.

contributed by: aarthi on 22/01/11

Ingredients

Ingredient quantities shown are for 4 portion

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 25 mins
  1. Mix cornflour , egg, chili paste and salt and make a batter.
  2. Coat shrimps in this mixture and fry them.
  3. Chop onions and tomatoes finely
  4. Sauté onions in a separate kadai until light brown.
  5. Add tomatoes, sauté for few minutes.
  6. Add chilli powder, pepper and curry leaves.
  7. Add prawns and toss them for a while until all the shrimps are coated with the masala.

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1 portion Shrimp karwar has 86.6 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 portion

Calories

86.6

Calories from Fat

61.73

 

% Daily Value*

Total Fat 6.86g

15.59%

Saturated Fat 1.26g

5.72%

Mono Unsat. Fat 2.67g

Poly Unsat. Fat 2.41g

Cholesterol 66.81mg

22.27%

Sodium 29.49mg

1.23%

Total Carbohydrate 4.48g

1.63%

Dietary Fiber 1.23g

4.93%

Sugars 1.72g

 

Proteins 2.66g

2.13%

Vitamin A 0.74%

Vitamin C 0.1%

Calcium 2.02%

Iron 5.09%

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