Shredded papaya salad
This is sweet and sour salad with shredded papaya and garnished with ground peanuts. Papaya also called has the power fruit contains abundant health benefits.It?s a low calorie fruit with a high fiber content and also contains good amounts of vitamin C, carotene, antioxidants and essential minerals.
contributed by: aarthi on 06/01/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Soak the tamarind in water for a few minutes and extract the water
- Grind garlic, chillies and a pinch of papaya in a motor and pound with with a pestle.
- Pound the jaggery and salt with that mixture until everything is mixed.
- Shred the papaya and tomatoes and place them in a bowl.
- Add lime juice, garlic and chilli dressing and the tamarind water.
- Mix them well until papaya is well coated.
- Add roasted ground peanuts and serve.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 1.5g
3.4%
Saturated Fat 0.23g
1.03%
Mono Unsat. Fat 0.67g
Poly Unsat. Fat 0.48g
Cholesterol 0mg
0%
Sodium 380.45mg
15.85%
Total Carbohydrate 11.76g
4.28%
Dietary Fiber 2.46g
9.85%
Sugars 7.05g
Proteins 1.8g
1.44%
Vitamin A 1.41%
Vitamin C 1.12%
Calcium 2.39%
Iron 2.18%
