Semolina, unenriched

Semolina, unenriched

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Recipes using Semolina, unenriched

1 cup = 167 g Semolina, unenriched has 601.2 calories
Nutritional Analysis
Low Fat, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 167 g

Calories

601.2

Calories from Fat

15.75

 

% Daily Value*

Total Fat 1.75g

3.98%

Saturated Fat 0.25g

1.14%

Mono Unsat. Fat 0.21g

Poly Unsat. Fat 0.72g

Cholesterol 0mg

0%

Sodium 1.67mg

0.07%

Total Carbohydrate 121.62g

44.23%

Dietary Fiber 6.51g

26.04%

Sugars 0g

 

Proteins 21.17g

16.94%

Vitamin A 0%

Vitamin C 0%

Calcium 2.37%

Iron 11.39%

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