Salad With Yogurt

I love this salad as it is a complete meal in itself plus it tastes good!

contributed by: mahul on 08/11/08

Ingredients

Ingredient quantities shown are for 4 cup

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 0 mins
  1. Chop all the veggies.
  2. Mix all ingredients (except Wheat Flakes) and chill before serving.
  3. Top the salad with some Wheat Flakes or equivalent to add a crunchiness before serving.

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1 cup Salad With Yogurt has 79.89 calories
Nutritional Analysis
High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

79.89

Calories from Fat

23.47

 

% Daily Value*

Total Fat 2.61g

5.93%

Saturated Fat 0.87g

3.98%

Mono Unsat. Fat 0.96g

Poly Unsat. Fat 0.55g

Cholesterol 3.98mg

1.33%

Sodium 71.22mg

2.97%

Total Carbohydrate 12.02g

4.37%

Dietary Fiber 2.03g

8.14%

Sugars 3.71g

 

Proteins 3.15g

2.52%

Vitamin A 1.67%

Vitamin C 0.14%

Calcium 5.14%

Iron 4.27%

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