Saffron

Saffron is amongst the costliest spices in the world. It's health benefits are legendary and include

  • better circulation
  • improved vision
  • lowers bad (ldl) cholesterol levels
  • lowers levels of triglycerides
  • some studies claim anti-cancer properties
  • helps with flatulence, coughs, baldness

Related Foods

Recipes using Saffron

2.1 g = 1 tbsp Saffron has 6.51 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 2.1 g = 1 tbsp

Calories

6.51

Calories from Fat

1.08

 

% Daily Value*

Total Fat 0.12g

0.27%

Saturated Fat 0.03g

0.15%

Mono Unsat. Fat 0.01g

Poly Unsat. Fat 0.04g

Cholesterol 0mg

0%

Sodium 3.1mg

0.13%

Total Carbohydrate 1.37g

0.5%

Dietary Fiber 0.08g

0.32%

Sugars 0g

 

Proteins 0.24g

0.19%

Vitamin A 0.01%

Vitamin C 0.03%

Calcium 0.19%

Iron 1.28%

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