Raw Mango Salad
This is a Thai salad that I like a lot.
contributed by: mahul on 27/09/09
Ingredients
Ingredient quantities shown are for 4 cup
Preparation
- Cut the raw mango into juliennes (thin strips).
- Cut the spring onions into small pieces.
- Crush the red-chilly.
- Crush the garlic.
- Make a sugar syrup with a little bit of water and sugar.
- Mix all the ingredients, except the lime juice and cashews.
- Chill this for a bit for all the flavours to mix in.
- Use the lime-juice if you like extra tanginess or if the mangoes are not sour.
- Just before serving mix in the cashew nuts and garnish with chopped mint and coriander leaves.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 8.35g
18.98%
Saturated Fat 1.66g
7.54%
Mono Unsat. Fat 4.81g
Poly Unsat. Fat 1.45g
Cholesterol 0mg
0%
Sodium 178.47mg
7.44%
Total Carbohydrate 30.07g
10.93%
Dietary Fiber 3.3g
13.21%
Sugars 20.86g
Proteins 3.93g
3.15%
Vitamin A 1.21%
Vitamin C 1.08%
Calcium 2.89%
Iron 8.63%
