Potatoes, raw, skin

Potatoes, raw, skin

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Recipes using Potatoes, raw, skin

1 skin = 38 g Potatoes, raw, skin has 22.04 calories
Nutritional Analysis
Low Fat, High Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 skin = 38 g

Calories

22.04

Calories from Fat

0.27

 

% Daily Value*

Total Fat 0.03g

0.07%

Saturated Fat 0.01g

0.04%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0.02g

Cholesterol 0mg

0%

Sodium 3.8mg

0.16%

Total Carbohydrate 4.72g

1.72%

Dietary Fiber 0.95g

3.8%

Sugars 0g

 

Proteins 0.97g

0.78%

Vitamin A 0%

Vitamin C 0.09%

Calcium 0.95%

Iron 6.83%

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