Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

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Recipes using Potatoes, microwaved, cooked in skin, flesh and skin, without salt

1 potato, (2-3/4" dia by 4-3/4" long) = 202 g Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 212.1 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 potato, (2-3/4" dia by 4-3/4" long) = 202 g

Calories

212.1

Calories from Fat

1.8

 

% Daily Value*

Total Fat 0.2g

0.45%

Saturated Fat 0.05g

0.24%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0.09g

Cholesterol 0mg

0%

Sodium 16.16mg

0.67%

Total Carbohydrate 48.96g

17.8%

Dietary Fiber 4.64g

18.56%

Sugars 0g

 

Proteins 4.92g

3.94%

Vitamin A 0%

Vitamin C 0.61%

Calcium 1.85%

Iron 13.89%

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