Potato patakha
Potato patakha resembles and tastes similar to a Chinese Manchurian. It?s a hot and sour dry dish perfect for a vegetarian starter. Potatoes are nutrient dense. With the exception of vitamin A, they contain just about every nutrient. They are rich sources of potassium and good sources of iron and copper.
contributed by: aarthi on 28/01/11
Ingredients
Ingredient quantities shown are for 4 portion
* not used in calculating nutrition info
Preparation
- Make a batter with maida, water, salt and chilli powder.
- Boil the potatoes and peel the skin.
- Dip these potatoes in batter and fry them.
- In a non stick pan heat oil, sauté garlic.
- Add diced onions and capsicum and sauté for 2 minutes.
- Add tomato puree, tomato ketchup, chilli sauce, vinegar, soya sauce, salt and pepper.
- Stir in the potatoes until well coated.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 1.81g
4.1%
Saturated Fat 0.27g
1.23%
Mono Unsat. Fat 0.69g
Poly Unsat. Fat 0.74g
Cholesterol 0mg
0%
Sodium 363.18mg
15.13%
Total Carbohydrate 5.57g
2.03%
Dietary Fiber 1.17g
4.7%
Sugars 2.54g
Proteins 1.13g
0.9%
Vitamin A 0.17%
Vitamin C 0.49%
Calcium 1.02%
Iron 2.22%
