Pineapple, raw, all varieties

Pineapple, raw, all varieties

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Recipes using Pineapple, raw, all varieties

1 cup = 164.53 g Pineapple, raw, all varieties has 82.26 calories
Nutritional Analysis
Low Fat, Low Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 164.53 g

Calories

82.26

Calories from Fat

1.71

 

% Daily Value*

Total Fat 0.19g

0.43%

Saturated Fat 0.01g

0.06%

Mono Unsat. Fat 0.02g

Poly Unsat. Fat 0.06g

Cholesterol 0mg

0%

Sodium 1.64mg

0.07%

Total Carbohydrate 21.58g

7.85%

Dietary Fiber 2.3g

9.2%

Sugars 16.2g

 

Proteins 0.88g

0.7%

Vitamin A 0.1%

Vitamin C 1.57%

Calcium 1.78%

Iron 2.61%

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