Phulka
Light Indian bread.
contributed by: mahul on 08/11/08
Ingredients
Ingredient quantities shown are for 5 piece
Preparation
- Mix the water and atta and knead well until it is soft.
- Leave the dough for about 5 minutes.
- Break dough up into 10 pieces - about the size of a table-tennis ball.
- Roll out each ball into a 5" dia circle - sprinkle atta flour as needed to ease the rolling.
- Cook the phulka's on both sides on a low heat pan for about 10 sec on each side.
- Remove from pan and put directly on flame quickly turning it over - say about 3-5 sec on each side.
- The phulka will balloon up.
- Remove from flame and serve hot!
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.9g
2.04%
Saturated Fat 0.15g
0.7%
Mono Unsat. Fat 0.11g
Poly Unsat. Fat 0.37g
Cholesterol 0mg
0%
Sodium 2.6mg
0.11%
Total Carbohydrate 34.83g
12.67%
Dietary Fiber 5.86g
23.42%
Sugars 0.2g
Proteins 6.58g
5.26%
Vitamin A 0%
Vitamin C 0%
Calcium 1.44%
Iron 10.33%
