Peanut Garlic Podi

I had this the first time in Bombay but have found that a similar podi/chutney is made in Chennai as well.

contributed by: mahul on 25/02/10

Ingredients

Ingredient quantities shown are for 12 tbsp

Preparation

Prep Time: 10 mins
Cook Time: 0 mins
  1. Note: The red-chilles are dry red chilles and 1/2 cup of garlic is about 10-12 cloves of garlic.
  2. Peal the garlic.
  3. Grind all the ingredients together.
  4. Refrigerate and use as necessary.

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1 tbsp Peanut Garlic Podi has 60.19 calories
Nutritional Analysis
Very High Fat, High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 tbsp

Calories

60.19

Calories from Fat

37.76

 

% Daily Value*

Total Fat 4.2g

9.54%

Saturated Fat 0.58g

2.65%

Mono Unsat. Fat 2.06g

Poly Unsat. Fat 1.34g

Cholesterol 0mg

0%

Sodium 423.05mg

17.63%

Total Carbohydrate 4.32g

1.57%

Dietary Fiber 0.89g

3.58%

Sugars 0.8g

 

Proteins 2.47g

1.98%

Vitamin A 0.07%

Vitamin C 0.25%

Calcium 1.34%

Iron 2.02%

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