Paushtik pulao
Here is a sumptuous recipe of a vegetarian pulao with a different combination of spinach and mushrooms. This rice dish involving spinach and mushrooms is loaded with carbohydrates, protein, calcium, iron, vitamin K,A and folate.
contributed by: aarthi on 23/01/11
Ingredients
Ingredient quantities shown are for 7 portion
* not used in calculating nutrition info
Preparation
- Grind ginger, garlic, green chillies, elaichi and saunf into a paste.
- Heat oil in a non-stick pan, add onions and fry till brown.
- Add the paste and cook for 3 minutes.
- Add diced mushrooms and cook till tender.
- Stir in chopped spinach, tomatoes, chilli powder, salt and garam masala.
- Add 1.5 cups of water and the rice, cover with a lid and cook until rice is done.
- Garnish with coriander leaves.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 2g
4.54%
Saturated Fat 0.31g
1.42%
Mono Unsat. Fat 0.68g
Poly Unsat. Fat 0.79g
Cholesterol 0mg
0%
Sodium 848.72mg
35.36%
Total Carbohydrate 26.33g
9.57%
Dietary Fiber 2.22g
8.88%
Sugars 1.78g
Proteins 4.04g
3.23%
Vitamin A 4.23%
Vitamin C 0.36%
Calcium 5.1%
Iron 9.58%
