Pasta Pomodoro

Basic Italian pasta with a home cooked tomato sauce.

contributed by: mahul on 03/09/08

Ingredients

Ingredient quantities shown are for 4 cup

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Chop the tomatoes and deseed.
  2. Warm the olive oil in a pan and saute the garlic until translucent.
  3. Add basil and tomatoes and simmer for 1 hour.
  4. Add salt to taste.
  5. Follow directions on the package to cook the penne (or other pasta).
  6. Drain pasta and immediately add to the sauce and serve.
  7. Garnish with parmesan cheese

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1 cup Pasta Pomodoro has 434.44 calories
Nutritional Analysis
High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

434.44

Calories from Fat

195.37

 

% Daily Value*

Total Fat 21.71g

49.34%

Saturated Fat 4.34g

19.73%

Mono Unsat. Fat 13.4g

Poly Unsat. Fat 2.71g

Cholesterol 54.42mg

18.14%

Sodium 183.38mg

7.64%

Total Carbohydrate 48.11g

17.49%

Dietary Fiber 3.52g

14.07%

Sugars 7.87g

 

Proteins 14.02g

11.22%

Vitamin A 2.65%

Vitamin C 0.66%

Calcium 12.82%

Iron 17.5%

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