Parmesan Cheese, grated

Cheese, parmesan, grated

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Recipes using Parmesan Cheese, grated

1 cup = 100 g Parmesan Cheese, grated has 431 calories
Nutritional Analysis
Very High Fat, Very High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 100 g

Calories

431

Calories from Fat

257.49

 

% Daily Value*

Total Fat 28.61g

65.02%

Saturated Fat 17.3g

78.64%

Mono Unsat. Fat 8.38g

Poly Unsat. Fat 1.17g

Cholesterol 88mg

29.33%

Sodium 1,529mg

63.71%

Total Carbohydrate 4.06g

1.48%

Dietary Fiber 0g

0%

Sugars 0.9g

 

Proteins 38.46g

30.77%

Vitamin A 2.4%

Vitamin C 0%

Calcium 92.42%

Iron 5%

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